April 28, 2022
by oliverrani Leave a comment

Tips To Manage Stress

April is Stress Awareness Month, but these last two years have been quite challenging and understandably stressful. With all the balancing between work, family and house chores, it’s okay to feel stressed but it’s more important you follow the tips to manage stress.

In this blog, we will present you top tips to manage stress.

Physical Activity
Eat Well
Get Good Sleep
Book A Laundry Service
Make Time for Yourself

Physical Activity

A top tip to manage stress is physical activity; put on your headphones, listen to your playlist, and go out for a walk. The warmer weather calls for more time outside so make the best of it.

You can even go out for a jog or use the gym for stress relief. Exercise releases endorphins shifts your energy to positivity and improves your mood to manage stress. Set your fitness goals to keep yourself motivated.

Don’t worry about your dirty gym laundry, we’ll do the heavy lifting by doing your laundry for you!

Eat Well!

We’ve all been there. When we are having a bad day, the first thing we do when we are free is rush to the fridge and start to stress-eat. This feels good now, but it adds to the stress in the long term.

Maintaining a good diet is the key to stress management. Cut down the caffeine. Drinking Chamomile tea is highly recommended for stress relief as it helps relaxation.

We are approaching the summer so even the basics like staying hydrated help in managing stress.

Another good tip to manage stress is keeping your Vitamin D in check; eat eggs and mushrooms. Eat a healthy amount of broccoli and green beans as they are excellent for stress relief.

Get Good Sleep!

Getting a goodnight’s sleep is not only good for the heart but it helps us wake up in a good mood, stay productive and recharge our battery. Waking up tired makes us more stressed.

To manage stress and your sleep, we recommend sleeping at the same time daily and getting at least 7-8 hours of sleep. Turn your phone off as they are a distraction and will only keep you awake.

The key to a goodnight’s sleep could be your bedsheets and linen so make sure they’re comfortable, fresh, and cleaned!

Book a Laundry Service

Laundry is a never-ending chore and if you have kids, work or a busy lifestyle, a mountain of dirty clothes can be stressful.

However, it doesn’t have to be stressful. Managing your laundry is a great stress relief and we at Laundryheap love to help.

Our services aren’t just limited to laundry; we also offer dry cleaning and ironing.

Simply book a service with us, schedule a collection and you’ll get your laundry back in 24 hours.

No hassle, no stress! A very basic tip to manage stress is to simply feel good and with freshly cleaned and well-ironed clothes, you’ll feel happier!

Make Time for Yourself

When you get stressed, it’s okay to take a break and make time for yourself. Don’t overwhelm yourself with daily responsibilities and chores. Reading a book, travelling to new places, shopping online and meeting friends are all proven to be great stress relievers.

Doing things we love is a great tip to manage stress and one we strongly recommend.

Manage Stress by making time for yourself

We hope your stressful days are less frequent. If you do get stressed, remember to follow the tips above to manage your stress.

Eat well, stay active and book with Laundryheap so you have more time to pamper yourself!

Visit the website or download the free app on iOS or Android!

June 21, 2021
by islarussell Leave a comment

How to look after your mental wellbeing

Photo by **Vlada Karpovich** from **Pexels**

Having healthy mental wellbeing helps us to cope with the challenges we face on a daily basis. Since the beginning of the COVID 19 pandemic, it’s safe to say that we have, at times, all struggled with our mental wellbeing. These 10 tips can help us to look after our wellbeing, and can lead to us living healthier and happier lives.

Speak out
Practice mindfulness
Take time for yourself
Step away from technology
Be active
Spend time outdoors
Eat well
Sleep well
Try something new
Seek help

Speak out

When we are feeling low it can be incredibly tempting to shut ourselves away from everyone. This, however, can lead to feelings of isolation and loneliness. Instead, it can be helpful to reach out to a friend or family member, and explain to them how you are feeling. Talking about our feelings can help relieve some of our more negative emotions and prevent negative thoughts from building up.

Practice mindfulness

Mindfulness is all about being in the present and being aware of your thoughts, feelings, and surroundings. It is a practice that can help us feel more centered and aware of how we are feeling and why. Our daily lives are often incredibly hectic, which is why it may be useful to pick a specific time to practice your mindfulness. You can be mindful wherever you are, be that at home alone or on a train to or from work. Wherever you are, take a few minutes to observe your surroundings, your feelings, and your thoughts, and live in the moment.

Photo by **Karolina Grabowska** from **Pexels**

Take time for yourself

Self-care is specific to each individual. Whether you are doing a face mask and watching rubbish TV, getting through your laundry, or even just having an extra hour in bed, it’s important for us to take time out of our day to do something that we enjoy.

Photo by **Madison Inouye** from **Pexels**

Step away from technology

Technology has improved our everyday lives in a number of ways, however, it can also be incredibly draining. Part of looking after our mental wellbeing is being able to step away from technology. Staring at screens, be that a phone, laptop, or TV, is draining both physically on our eyes and mentally, so stepping away from them during various parts of the day will keep our minds active and eyes healthy.

Be active

When we are active we release endorphins, which help to make us feel happy. In order to maintain healthy mental wellbeing, it’s important to take part in regular activities. Exercise can be particularly useful if you are feeling stressed, angry, or anxious, as moving your body will often release these emotions and leave you in a better headspace.

Photo by **Alesia Kozik** from **Pexels**

Spend time outdoors

In addition to being active, it is important to spend time outdoors and around nature. Research has shown that being exposed to fresh air and the scents of flowers and plants helps relieve stress and anxiety. Spending time outside will also help to limit screen time and could help us be more mindful.

Photo by **Julien Bachelet** from **Pexels**

Eat well

It’s vital that we eat a healthy and balanced diet in order for us to have healthy mental wellbeing. Eating regular meals, packed with vitamins and nutrients, can help us to find stability and routine when we may not be experiencing it in our everyday lives. In addition, eating well helps our brains stay active and alert, therefore helping us be more mindful on a daily basis.

Photo by **Jack Sparrow** from **Pexels**

Sleep well

On average, adults need between 6 and 9 hours of sleep every day. It’s important that we get a good amount of sleep so that our bodies have time to repair themselves, and we give our brains the space to consolidate memories and process information. There are several ways to achieve a better night’s sleep, including avoiding screens before bed, drinking herbal tea, and establishing a routine.

Photo by **Andrea Piacquadio** from **Pexels**

Try something new

Constantly learning and experiencing new things helps us to enjoy life and maintain healthy mental wellbeing. If you are feeling particularly low or unhappy, it may be helpful to try and do something creative to unleash your emotions and help you to process your thoughts. Trying new and creative things is fun, whilst also keeping our brains active.

Photo by **Sharon McCutcheon** from **Pexels**

Seek help

If you are really struggling with your mental wellbeing, there is no shame in seeking help. Reach out to charities and organisations that can offer you the support that you need. Alternatively, if you don’t know where to turn to, speak to friends and family and ask them for their support. It’s much better to talk to someone about your feelings than keep them bottled up.

Laundryheap is here for all of your laundry needs. From washing to dry cleaning, we can have your clothing picked up, cleaned, and re-delivered to you within 24 hours. To book your Laundryheap service, simply head to the Laundryheap website or download the free Laundryheap app.

July 2, 2020
by islarussell 1 Comment

Morning habits to prepare you for the day

It can be hard to get out of bed some mornings, but these healthy morning habits, can help motivate you to start your day the right way.

Stretch
Take 5 minutes
Open your blinds and window
Stay unplugged
Hydrate your body
Make your bed
Exercise
Eat a healthy breakfast
Play some music
Make a to-do list

Stretch

It may seem like the obvious thing to do, but every morning it is important to stretch as soon as you wake up. After being situated in a lying down position for 6+ hours, your body needs to be woken up and re-energised. Stretching out your body will awaken your bones and muscles, whilst getting your blood pumping. There is nothing quite like a nice big stretch in the morning.

Take 5 minutes

Before you start your day it’s important to take some time to yourself, completely free of any distractions. Sit still and compose yourself, practising mindfulness and getting yourself prepared for the day to come. Your 5 minutes can be done before you get out of bed or whilst your enjoying your morning coffee. This time will allow you the space to collect your thoughts before the hecticness of everyday life begins.

Open your blinds and windows

Natural light sends a signal to your brain that it is time to wake up and stop producing the sleep-regulating hormone melatonin. Opening your blinds to let in natural light is a great way to naturally make yourself feel more awake and ready for the day. Whilst opening your blinds, open your windows and let the fresh morning air into your room. Allowing fresh air into your room will help remove any stale air that has built up overnight, plus the briskness of the morning breeze will help re energise you.

Stay unplugged

It’s incredibly tempting to look through your phone first thing in the morning, however this is a bad habit to get into. Looking through your messages first thing in the morning will leave you with a reactive mindset all day, rather than a proactive mindset. Leave your phone for an hour after you’ve woken up to allow yourself time to check in with yourself. Practice some mindfulness as you go about your morning, making sure to evaluate how you are feeling first thing in the morning, rather than allowing social media to dictate your mood. It’s important to compose and ready yourself for the day before checking any technology.

Hydrate your body

After not drinking any water throughout the night your body needs re-hydrating. Drink a full glass of water first thing in the morning to re-hydrate and help wake your body and mind. For added effect, add a slice of lemon to your water to remove any toxins that may have built up in your digestive tract overnight and kick start your metabolism.

Make your bed

Some people see making their bed as a useless task as they will only be getting back into it later that day. That being said, making your bed every morning is a simple task that will give you an immediate sense of accomplishment. This feeling of accomplishment will set the tone of your day and prepare you for taking charge of tasks and seeing them through to completion.

Exercise

It’s important to loosen your body from sleep first thing in the morning. The easiest way to do that is to do some light exercise. Whether you go for a brisk walk, do a quick 15 minutes of circuit training or even some mindful yoga, exercising first thing in the morning energises your body and mind, preparing you for the rest of the day.

Eat a healthy breakfast

Breakfast is the most important meal of the day. A balanced and healthy breakfast will give you the energy that you need to start your day in a positive way. Your breakfast should include at least 3 food groups. The most effective breakfast should include protein, fruit, and grains as these are the foods that will stimulate your body and brain.

Image by Marco Verch Professional Photographer and Speaker

Play some music

Playing your favourite music first thing in the morning is a great way to boost your mood. What is more, you can listen to your favourite music whilst exercising to help release endorphins that will keep you feeling refreshed and happy throughout the day. Even if you wake up feeling down, blast your favourite music and you will immediately feel happier and ready to take on the day.

Make a to-do list

Making a to-do list in the morning will make you aware of what tasks you have to complete that day. This will provide you with a sense of control as you can plan out how your day will unfold. In addition to this, a to-do list will provide you with a sense of accomplishment throughout the day as you check off each task you complete.

Don’t let laundry affect your morning mood. Head to the Laundryheap website or download the free Laundryheap app to book your dry cleaning slot. Now available in Singapore.

February 1, 2019
by Laundryheap Leave a comment

Laundry Tips For Sensitive Skin

If you or someone you know has sensitive skin and suffers from allergies such as eczema, you may want to re-consider the type of laundry detergent being used.

Laundry Detergent For Sensitive Skin

Many laundry detergents contain a variety of potential ingredients that can irritate the skin such as artificial fragrances, enzymes , parabens, etc.

Consider laundry detergents that are labelled ‘non- bio‘ or ‘hypoallergenic‘ and are dermatologically tested. These detergents are free of dyes, fragrances and other harsh chemicals that usually cause skin irritations.

Laundry Tips For Sensitive Skin

Use liquid detergents instead of powder, as they are less likely to leave residue than on your clothes.
Don’t over-load on detergent; just use the right amount. This will avoid soapy residue.
Completely rinse laundry detergent off clothes by using the ‘rinse cycle’ after your normal cycle.
Wash new items before using them! Newly bought clothes also have harmful chemicals from production that may cause skin irritations.
If you want to add fabric softener, use one designed for sensitive skin.

We at Laundryheap understand the importance of caring for sensitive skin, that’s why we offer you the possibility of choosing between bio and non-bio laundry detergent.

Laundryheap Blog – Laundry & Dry Cleaning